I am running with a group now, which is a new experience. For years, I have made running a solitary task, so it is a pleasant adjustment, despite being a bit awkward for me. I am also making an effort to forgo the headphones, both to socialize and to bring meditation back into the mix.
The first long run (7 miles) on Saturday went pretty quickly, and it made me realize how my impatience contributes to my general dislike of running, and resulting need for distraction. I had a few good five to ten minute intervals where I focused on my breath, relaxed my shoulders and kept my field of vision on the horizon. I am not sure if I can make it through the entire race without music, but it wouldn't be a bad thing if I did.
It would also be a good thing to embrace running, rather than treat it as a necessary evil.