So last week I ended a 2 month smoking relapse, and gave up coffee at the same time. It wasn't too bad this time (I've quit smoking many, many times). I hope I can put a few years of non-smoking together; that would be nice. Getting the caffeine out of my system was tough for a few days. I have experienced a strange muscle ache that seems to be related to the caffeine withdrawals. I googled around and it doesn't seem too common, but I can't explain why, but it feels connected, like muscles relaxed as I the caffeine left my system.
Anyway, I joined a gym down the street today. I got on a scale for the first time in 3 years. omygod. Let's just say the treadmills and bikes will become my friends for a few months.